Depression Counseling

People experience depression in some or the other stage of life. But its effect is different for different people. It may lead to low self-esteem, negative mindset and so cannot utilize their full potential. A depressed person generally feels sad, down, or has no interest left. It is very different from mood fluctuations one normally feels in their day to day life. It is an ongoing problem, not a passing one.

Symptoms:

Reduced interest or pleasure activities once enjoyed
Sleeping too much or too little
A depressed mood
Changes in appetite
Difficulty in thinking, concentrating or making decisions
Anger and restlessness in actions
Feeling unworthy or guilty
Recurrent thoughts of death or suicide or attempt at suicide
Unintentional weight loss or gain
Loss of sexual desire
Indulging into drugs, smoking or alcohol
Unexplained pains or aches
Critical self-talk and non-stop internal dialogue
Sense of being cornered

Treatment:

Depression is treatable. Firstly the behaviors are understood by calling people with whom they live or to whom they are close. Family counseling is done so that they learn to support the person suffering from depression. then one to one sessions are taken and with the help of psychotherapy and cognitive behavioral therapy and also by being external support the person is brought out of depression and is build strong enough to face strongly whatever comes in life and not go in the same mode.

What Our Clients Say

''I was going through a rough patch in my life due to constant problems coming up in my professional and my personal life and I needed someone who is grounded, who listens to my problems without judgments and has understanding. I came across Rupall through a friend that she is the right person to help you come out of the problem. She heard me with a lot of patience and helped me to come out from my way of viewing problems and brought freshness towards life. She was very supportive and had an enthusiasm to help always whenever needed.''

Aryan

Depression Counseling

''I was seeing that my loved one was suffering from depression and was even taking psychiatric medicines but seeing him I thought he needed something more than medicines. But also wanted something nearby and best for him. So I came across Rupall through google who was very supportive and she not only treated him but taught the whole family the ways to be supportive so that he can overcome his depression sooner. She was always present when needed and gave extra attention to the person. She went out of the box to help the person so that he comes out from his state of depression. We were lucky to have such a person on time who is so involved that it became easy to bring him out.''

Prachi

Depression Counseling